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[Mat & Reformer] Pilates Class Planning 101
Introduction
Course Objective & Learning Outcomes
A Message From Your Instructor (1:05)
Basic Physiological Concepts for Class Planning
Global vs Local Muscles
Muscle Strength, Endurance & Fatigue
Fundamental Human Positioning & Development
Basic Exercise Progression Principles
[Mat] The SO Method - Class Planning
The SO Method : The Art of Class Planning
Set Up, Positioning & Usage of Equipment
Basic Criteria of a 45 mins and 55 mins Class Plan
How To Flow a Class Plan
Understanding the Breakdown of A Class Plan & Each Individual Move
[Mat] Basic Class Planning - Beginner Class
Utilising Physiological Concepts in Mat Class Planning
How To Start Building a Beginner Class
Breaking Down The Class Plan - Identifying the Thought Process.
Sample Class Plan - Full PDF with Breakdown (4:25)
[Mat] Basic Class Planning - Intermediate Class
Utilising Physiological Concepts in Mat Class Planning
How To Start Building an Intermediate Class
Breaking Down The Class Plan - Identifying the Thought Process.
Sample Class Plan - Full PDF with Breakdown (4:09)
[Mat] Resources and Templates
Sample Class Plan Templates (Simplified Version)
Sample Class Plan Templates (Extended Version)
[Reformer] The SO Method - Class Planning
The SO Method : The Art of Class Planning
Set Up & Usage of Equipment
Basic Criteria of a 45 mins and 55 mins Class Plan
How To Flow a Class Plan
Understanding the Breakdown of A Class Plan
[Reformer] Basic Class Planning - Beginner Class
How To Start Building a Beginner Class
Breaking Down The Class Plan - Identifying the Thought Process.
Sample Class Plan - Full PDF with Breakdown (12:57)
[Reformer] Basic Class Planning - Intermediate Class
How To Start Building an Intermediate Class
Breaking Down The Class Plan - Identifying the Thought Process.
Sample Class Plan - Full PDF with Breakdown (11:15)
[Reformer] Basic Class Planning - Advanced Class Planning Skills
How To Build a Class with Any Pilates Series/Moves
How To Structure and Save Your Class Plans
The Concept of Layering (4:19)
[Reformer] The SO Method - Advanced Class Planning
Pros & Cons of Basic Class Planning
Advanced Class Planning Guidelines
Sample Class Plan - Advanced Class Planning with Downloadable PDF
Breaking Down The Class Plan - Identifying the Thought Process.
[Reformer] Resources and Templates
Sample Class Plan Templates (Simplified Version)
Sample Class Plan Templates (Extended Version)
Understanding the Breakdown of A Class Plan & Each Individual Move
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