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[MARCH 2026] AUCKLAND 50 Hours Intensive Cadillac Pilates Course Self Directed + In Person
Introduction to Trapeze Table/Cadillac Pilates.
Welcome
A Message from Your Instructor
Course Objectives & Outlines
Course Structure - How to Complete this Course?
Introduction to the Trapeze Table/Cadillac
Principle of Pilates
Health & Safety
In Person Teaching
What to Prepare?
Opponens Grip & How to Grip the Fluffies (3:13)
Opponens Grip & How to Grip the Fluffies
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