Bali 135 Hour Mat Pilates Teacher Training Course January 2026

135 Hour Mat Pilates Teacher Training Course January 2026 Online + In Person In Person Dates 8-10 January 2026 Ubud, Bali

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Bali 135 Hour Mat Pilates Teacher Training Course January 2026

Course content

24 sections | 109 lessons

Introduction and Welcome To Your New Career

Introduction to Mat Pilates

Breathing

Anatomy & Physiology

Functional Movement & Anatomical Slings

Neutral Posture & Common Adaptations

Warm Up, Stretches

Functional Series 1: Supine Abdominal Series

Functional Series 2: Segmental Flexion Spine Series

Functional Series 3: Quadruped & Plank Series

Functional Series 4: Segmental Extension Series

Functional Series 5: Prone Series

Functional Series 6 : Bridge Series

Classical Series 1: Supine Abdominal Series

Classical Series 2: Side Lying Gluts Series

Classical Series 3: Side Flexion & Plank Series

Classical Series 4: Rolling Series

Classical Series 5: Postural Series

Classical Series 6: Mermaid Series

Classical Series 7: Rocking Series

Mat Class Planning Guide

Professional Practice

Client Management

Use of Small Props in Mat Pilates

Bali 135 Hour Mat Pilates Teacher Training Course January 2026

Introduction and Welcome To Your New Career9 Lessons

Introduction and Welcome To Your New Career

Introduction to Mat Pilates6 Lessons

Introduction to Mat Pilates

Breathing3 Lessons

Breathing

Anatomy & Physiology 7 Lessons

Anatomy & Physiology

Functional Movement & Anatomical Slings7 Lessons

Functional Movement & Anatomical Slings

Neutral Posture & Common Adaptations8 Lessons

Neutral Posture & Common Adaptations

Warm Up, Stretches 5 Lessons

Warm Up, Stretches

Functional Series 1: Supine Abdominal Series4 Lessons

Functional Series 1: Supine Abdominal Series

Functional Series 2: Segmental Flexion Spine Series3 Lessons

Functional Series 2: Segmental Flexion Spine Series

Functional Series 3: Quadruped & Plank Series3 Lessons

Functional Series 3: Quadruped & Plank Series

Functional Series 4: Segmental Extension Series2 Lessons

Functional Series 4: Segmental Extension Series

Functional Series 5: Prone Series4 Lessons

Functional Series 5: Prone Series

Functional Series 6 : Bridge Series2 Lessons

Functional Series 6 : Bridge Series

Classical Series 1: Supine Abdominal Series5 Lessons

Classical Series 1: Supine Abdominal Series

Classical Series 2: Side Lying Gluts Series2 Lessons

Classical Series 2: Side Lying Gluts Series

Classical Series 3: Side Flexion & Plank Series4 Lessons

Classical Series 3: Side Flexion & Plank Series

Classical Series 4: Rolling Series8 Lessons

Classical Series 4: Rolling Series

Classical Series 5: Postural Series4 Lessons

Classical Series 5: Postural Series

Classical Series 6: Mermaid Series2 Lessons

Classical Series 6: Mermaid Series

Classical Series 7: Rocking Series1 Lessons

Classical Series 7: Rocking Series

Mat Class Planning Guide9 Lessons

Mat Class Planning Guide

Professional Practice3 Lessons

Professional Practice

Client Management7 Lessons

Client Management

Use of Small Props in Mat Pilates1 Lessons

Use of Small Props in Mat Pilates