[JUNE 2026 Auckland] 135 Hour Mat Pilates [Online + In Person] Teacher Training Programme

Internationally Accredited Programme with AUSactive, NASM & AFAA 135 Hour Mat Pilates [Online + In Person] Teacher Training Programme In Person dates: 12-14th JUNE 2026

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$750

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[JUNE 2026 Auckland] 135 Hour Mat Pilates [Online + In Person] Teacher Training Programme

Course content

26 sections | 117 lessons

Introduction and Welcome To Your New Career

Introduction to Mat Pilates

Anatomy & Physiology

Breathing

Neutral Posture & Common Adaptations

Functional Movement & Anatomical Slings

Warm Up, Stretches

Functional Series 1: Supine Abdominal Series

Functional Series 2: Segmental Flexion Spine Series

Functional Series 3: Quadruped & Plank Series

Functional Series 4: Segmental Extension Series

The SO Academy Education Policy

Functional Series 5: Prone Series

Functional Series 6 : Bridge Series

Classical Series 1: Supine Abdominal Series

Classical Series 2: Side Lying Gluts Series

Classical Series 3: Side Flexion & Plank Series

Classical Series 4: Rolling Series

Classical Series 5: Postural Series

Classical Series 6: Mermaid Series

Classical Series 7: Rocking Series

Use of Small Props in Mat Pilates

Mat Class Planning Guide

Professional Practice

Client Management

End of Online Materials Quiz

[JUNE 2026 Auckland] 135 Hour Mat Pilates [Online + In Person] Teacher Training Programme

Introduction and Welcome To Your New Career8 Lessons

Introduction and Welcome To Your New Career

Introduction to Mat Pilates8 Lessons

Introduction to Mat Pilates

Anatomy & Physiology 8 Lessons

Anatomy & Physiology

Breathing3 Lessons

Breathing

Neutral Posture & Common Adaptations9 Lessons

Neutral Posture & Common Adaptations

Functional Movement & Anatomical Slings7 Lessons

Functional Movement & Anatomical Slings

Warm Up, Stretches 5 Lessons

Warm Up, Stretches

Functional Series 1: Supine Abdominal Series4 Lessons

Functional Series 1: Supine Abdominal Series

Functional Series 2: Segmental Flexion Spine Series3 Lessons

Functional Series 2: Segmental Flexion Spine Series

Functional Series 3: Quadruped & Plank Series3 Lessons

Functional Series 3: Quadruped & Plank Series

Functional Series 4: Segmental Extension Series2 Lessons

Functional Series 4: Segmental Extension Series

The SO Academy Education Policy1 Lessons

The SO Academy Education Policy

Functional Series 5: Prone Series4 Lessons

Functional Series 5: Prone Series

Functional Series 6 : Bridge Series2 Lessons

Functional Series 6 : Bridge Series

Classical Series 1: Supine Abdominal Series5 Lessons

Classical Series 1: Supine Abdominal Series

Classical Series 2: Side Lying Gluts Series2 Lessons

Classical Series 2: Side Lying Gluts Series

Classical Series 3: Side Flexion & Plank Series4 Lessons

Classical Series 3: Side Flexion & Plank Series

Classical Series 4: Rolling Series8 Lessons

Classical Series 4: Rolling Series

Classical Series 5: Postural Series4 Lessons

Classical Series 5: Postural Series

Classical Series 6: Mermaid Series2 Lessons

Classical Series 6: Mermaid Series

Classical Series 7: Rocking Series1 Lessons

Classical Series 7: Rocking Series

Use of Small Props in Mat Pilates3 Lessons

Use of Small Props in Mat Pilates

Mat Class Planning Guide10 Lessons

Mat Class Planning Guide

Professional Practice3 Lessons

Professional Practice

Client Management6 Lessons

Client Management

End of Online Materials Quiz2 Lessons

End of Online Materials Quiz