[MARCH 2026 Auckland] 135 Hour Mat Pilates [Online + In Person] Teacher Training Programme

135 Hour Mat Pilates [Online + In Person] Teacher Training Programme In Person Dates March 27th-29th 2026 In Person Location Auckland, NZ

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$750

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[MARCH 2026 Auckland] 135 Hour Mat Pilates [Online + In Person] Teacher Training Programme

Course content

23 sections | 107 lessons

Introduction and Welcome To Your New Career

Introduction to Mat Pilates

Anatomy & Physiology

Breathing

Neutral Posture & Common Adaptations

Functional Movement & Anatomical Slings

Warm Up, Stretches

Functional Series 1: Supine Abdominal Series

Functional Series 2: Segmental Flexion Spine Series

Functional Series 3: Quadruped & Plank Series

Functional Series 4: Segmental Extension Series

Functional Series 5: Prone Series

Functional Series 6 : Bridge Series

Classical Series 1: Supine Abdominal Series

Classical Series 2: Side Lying Gluts Series

Classical Series 3: Side Flexion & Plank Series

Classical Series 4: Rolling Series

Classical Series 5: Postural Series

Classical Series 6: Mermaid Series

Classical Series 7: Rocking Series

Mat Class Planning Guide

Professional Practice

Client Management

[MARCH 2026 Auckland] 135 Hour Mat Pilates [Online + In Person] Teacher Training Programme

Introduction and Welcome To Your New Career8 Lessons

Introduction and Welcome To Your New Career

Introduction to Mat Pilates6 Lessons

Introduction to Mat Pilates

Anatomy & Physiology 7 Lessons

Anatomy & Physiology

Breathing3 Lessons

Breathing

Neutral Posture & Common Adaptations8 Lessons

Neutral Posture & Common Adaptations

Functional Movement & Anatomical Slings7 Lessons

Functional Movement & Anatomical Slings

Warm Up, Stretches 5 Lessons

Warm Up, Stretches

Functional Series 1: Supine Abdominal Series4 Lessons

Functional Series 1: Supine Abdominal Series

Functional Series 2: Segmental Flexion Spine Series3 Lessons

Functional Series 2: Segmental Flexion Spine Series

Functional Series 3: Quadruped & Plank Series3 Lessons

Functional Series 3: Quadruped & Plank Series

Functional Series 4: Segmental Extension Series2 Lessons

Functional Series 4: Segmental Extension Series

Functional Series 5: Prone Series4 Lessons

Functional Series 5: Prone Series

Functional Series 6 : Bridge Series2 Lessons

Functional Series 6 : Bridge Series

Classical Series 1: Supine Abdominal Series5 Lessons

Classical Series 1: Supine Abdominal Series

Classical Series 2: Side Lying Gluts Series2 Lessons

Classical Series 2: Side Lying Gluts Series

Classical Series 3: Side Flexion & Plank Series4 Lessons

Classical Series 3: Side Flexion & Plank Series

Classical Series 4: Rolling Series8 Lessons

Classical Series 4: Rolling Series

Classical Series 5: Postural Series4 Lessons

Classical Series 5: Postural Series

Classical Series 6: Mermaid Series2 Lessons

Classical Series 6: Mermaid Series

Classical Series 7: Rocking Series1 Lessons

Classical Series 7: Rocking Series

Mat Class Planning Guide9 Lessons

Mat Class Planning Guide

Professional Practice3 Lessons

Professional Practice

Client Management7 Lessons

Client Management