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Bali Teacher Training January 2026
Module 1: Introduction and Welcome To Your New Career
Introduction to the Module 1.0 Reformer Course : Online Content
Introduction to the Module 1.0 Reformer Course : Practical Day
Course Components - How to complete this course.
Course Completion Timelines
Completing Self Directed Learning Hours
Course Objectives
A message from your instructor
Module 2: Introduction to Pilates
The SO Academy™ Functional Pilates
What is Pilates?
Principles of Pilates
Pilates Terminology
Evolution of Pilates Instruction
End of Module Quiz
Module 3: Introduction to the Reformer
The Reformer
Pre-requisites to Practical Days
Class Planning & All You Need to Know
Reformer Springs Break Down
Reformer Small Apparatuses
Health & Safety
End of Module Quiz
Module 4 : Anatomy & Physiology
Core Muscles
Diaphragm and Breathing
Transverse Abdominis
Internal Obliques
Lumbar Erector Spinae
Multifidus Lumbar and Sacral
Pelvic Floor Muscles
Functional Anatomy for Pilates: Shoulder Girdle & Scapular Region
Module 5: Functional Movement & Anatomical Slings
Regional Interdependence Theory
Plane of Movements
Slings of Movement and Gait
Deep Longitudinal Sling (DLS)
Lateral Sling
Anterior Oblique Sling (AOS)
Posterior Oblique Sling (POS)
Module 6: Neutral Posture & Common Adaptations
Neutral Posture/Neutral Spine
Neutral Spine/Posture in Standing
Neutral Spine (in supine/crook lying)
Neutral Spine (in quadruped)
Kypholordotic Posture
Flat Back Posture
Sway Back Posture
Module 7: Functional Reformer Moves
What is Functional Pilates Moves
Functional Series 1: Footwork
Parallel Push Aways (1:41)
Plié Push Aways (1:20)
Wide Push Aways (1:21)
Single Leg Push Aways (1:42)
Calf Raises (1:40)
Jogging (1:23)
Pelvic Bridge (1:58)
Functional Series 2: Hands in Straps (HIS) Series
Triceps Press (2:27)
Lat Pull Down (1:12)
Horizontal/T Pulls (1:22)
Arm Circles (1:58)
Single Leg Toe Tap (2:12)
Double Leg Toe Tap (1:54)
Ab Prep (1:44)
Oblique Curls (1:31)
Single Leg Stretch (1:17)
Double Leg Stretch (1:00)
Pilates 100s (1:26)
Functional Series 3: Mid Back Series
Lat Pull Back/Plough (1:55)
Biceps Curl (1:09)
Book Opener (1:08)
Mid Rowing (1:47)
Archer (1:18)
Roll Down (by itself or + arm work) (2:47)
Functional Series 4: Front Kneeling Arm Series
Shoulder Flexion (2:03)
Tea Tray (1:01)
Salute (1:39)
French Press (1:12)
Functional Series 5: Side Arm Series
Overhead Press (1:44)
Sword (1:14)
Golf (1:32)
Ox (1:36)
Functional Series 6 : Long Box Prone Swan Series
Scapular Setting (1:29)
Swan (1:46)
Functional Series 7: Long Box Prone Risers Series
Prone Shoulder Extension (1:47)
Prone Triceps (1:04)
Prone Aeroplanes (1:06)
Functional Series 8: Short Box Ab Series
Curl Downs (1:57)
Curl Downs with Rotations (1:44)
Flat Back (1:31)
Twist (1:21)
Twist with Lean (1:20)
Functional Series 9: Quadruped Ab Series
4 Point Abs (2:15)
3 Point Abs (1:31)
Functional Series 10: Elephant Series
Baby Elephant (1:55)
Full Elephant (1:12)
Jack Rabbit (0:58)
Pike (1:04)
Functional Series 11: Sprinter
Sprinter (2:48)
Scooter (1:56)
Functional Series 12: Standing Series
Side Split (Abductor) (1:55)
Side Split (Adductor) (1:34)
Plie 1 Leg (1:35)
Ice Skater (1:40)
Lunge (1:48)
Module 8: Classical Reformer Pilates Moves
What is Classical Pilates Moves
Classical Series 1: Cheerleader Series
Mini Cheerleader (1:46)
Full Cheerleader (1:03)
Classical Series 2: Feet In Straps
Lift and Lower (1:40)
Bend and Straighten (0:50)
Frog Legs/Plie (0:57)
Leaping Frog Legs (1:15)
Circles (1:08)
Reverse Circles (0:54)
Short Spine (0:57)
Classical Series 3: Side Lying Gluts
Sleeper (2:59)
Hip Abduction (1:54)
Pendullum (0:58)
Kickstart (0:59)
Circles & Reverse Circles (1:38)
Classical Series 4: Classical Elephant
Classical Elephant (1:32)
Classical Series 5: Stretches
Mermaid (1:40)
Hip Flexor Stretch (1:12)
Hamstring Stretch (0:52)
Hip Adductor Stretch (1:03)
Module 9: Reformer Jumpboard
What is Jumpboard?
Full Jumpboard Online Course - All You Need to Know!
[Upper Body] Double Arm Push and Catch (2:15)
[Upper Abdominal Focused] Double Leg Footwork: Parallel with Ab Prep (1:04)
[Lower Abdominal Focused] Single Leg Footwork: Table Top (1:23)
Module 10: Pre & Post Natal Pilates
Working with Pregnant Population
ACOG Exercise Guidelines for Pregnancy
Pre-Natal Stage Anatomy & Physiology Changes
Pelvic Floor Muscles (PFM) and Engagement
Complete Pre & Post Natal Pilates Online Course
Module 11: Client Management & Special Population
Understanding injuries and different bodies
Common musculoskeletal diagnosis, presentation and its common beneficial exercises.
What Exercises to Prescribe for Common Diagnosis & Presentations
Identify and Understanding different types of Programme Deliveries
Managing Expectations and creating plans and options
How to class plan and design programmes to address client goals and identified needs
End of Module Quiz
Module 12: Professional Practice
Scope of Practice of a Pilates Instructor (Australia & New Zealand)
Referral Pathways and The Allied Health System
End of Module Quiz
End of Online Materials Quiz
Springs In Details Recap
Spring Settings For Beginner Class Plan
Spring Settings For Intermediate Class Plan
Identifying different types of Reformer Pilates Moves
Identify the aims of different types of Reformer Pilates Moves
Identify the key Pilates Principles of different types of Reformer Pilates Moves
[Lower Abdominal Focused] Single Leg Footwork: Table Top
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