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Functional Anatomy for Pilates: The Shoulder Girdle & Scapular Region
Introduction
Welcome Message (2:23)
Functional Anatomy & Disclaimer
Outline of this Course
Module 1: The Scapular (Shoulder Blade)
Scapular Function & Connections
Scapular Movements (0:31)
Shoulder and Scapular Muscles (0:27)
Scapular Elevation (movement + muscles involved) (0:11)
Scapular Depression (movement + muscles involved) (0:10)
Scapular Protraction (movement + muscles involved) (0:10)
Scapular Retraction (movement + muscles involved) (0:17)
Scapular Upward Rotation (movement + muscles involved) (0:11)
Scapular Downward Rotation (movement + muscles involved) (0:14)
End of Module Quiz
Module 2: The Shoulder
Joints of The Shoulder
Bones of The Shoulder Complex (0:14)
Shoulder Movement Planes (0:35)
Shoulder and Scapular Muscles (0:27)
Shoulder Abduction (movement + muscles involved) (0:12)
Shoulder Adduction (movement + muscles involved) (0:10)
Shoulder Flexion (movement + muscles involved) (0:15)
Shoulder Extension (movement + muscles involved) (0:12)
Shoulder Internal Rotation (movement + muscles involved) (0:08)
Shoulder External Rotation (movement + muscles involved) (0:08)
End of Module Quiz
Module 3: Breaking Down Pilates Moves with Scapular & Shoulder Region
Bringing it all together to practice (1:11)
Prone Scapular Setting (Reformer & Cadillac) (6:06)
Swan (Reformer & Cadillac) (4:53)
Prone Long Box Plough (Reformer) (3:25)
High Kneeling Plough (Reformer) (3:06)
High Kneeling Front Kneeling Series (Reformer) (3:51)
Prone Scapular Setting (Reformer & Cadillac)
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