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[FULLY ONLINE] The SO Mentorship Programme
Introduction
Congratulations & Welcome to your next step.
Set your 1:1 Session with your mentor
Mentorship Weekly Task
The SO Mentorship Breakdown
Standard Operating Protocol
Necessary Tools for The SO Mentorship Programme
Functional Anatomy for Pilates: Shoulder Girdle & Scapular Region
Teaching Template - The SO Method™
Teaching Template Intro
Key Movements
Month 1
Objective, and Breakdown of Month 1
Month 1 Class Plan [Downloadable PDF + Overview] (3:03)
Month 1 Mentor Meeting Schedule
Week 1 - Reference Library
Pelvic Tilts (1:41)
Pilates Glut Bridge (3:10)
Variation for Pilates Glut Bridge
Double Leg Pilates Pelvic Bridge Variation (0:21)
How to Flow Pilates Pelvic Bridge in a Class Plan
Hands In Strap Series - Lat Pull (1:12)
Hands In Straps Series - SLS & DLS (2:17)
Week 1 - Task & Assignment Lists
Series 1 Tasks
Series 2 Tasks
Week 2 - Reference Library
Standing Side Splits (4:09)
Squats (1:39)
Plie 1 Leg (1:35)
High Kneeling Shoulder Flexion (1:03)
High Kneeling With Hinge (1:03)
Variation for Front Kneeling Series
Front Kneeling Arm Work Variation (0:37)
How to Flow Front Kneeling Series in a Class Plan
Week 2 Task & Assignment Lists
Series 3 Tasks
Series 4 Tasks
Week 3 - Reference Library
Baby Elephant (0:52)
Full Elephant (1:16)
Elephant Variations (0:26)
Baby Elephant Variations & Pilates Push Ups (0:25)
Considerations for elephants
Curl Down (Perpendicular Sitting to the Carriage (0:57)
Week 3 Task & Assignment Lists
Series 5 Task
Series 6 [Back Up] Task
Week 4 Reference Library
You are contagious - spreading that dopamine around
Class Planning Guide
Week 4 Task & Assignment List
Class Plan 1 Teaching Submission
Formulate a Class Plan
Month 2
Objective, and Breakdown of Month 2
Month 2 Class Plan [Downloadable PDF + Overview] (2:27)
Month 2 Mentor Meeting Schedule
Week 5- Reference Library
Sleeper (2:59)
Side Lying Gluts Breakdown (with straps & without)
Ab Prep (1:44)
Double Leg Stretch (1:00)
Week 5 - Task & Assignment Lists
Series 1 Tasks
Series 2 Tasks
Week 6 - Reference Library
Sprinter (0:18)
Scooter (1:56)
Sprinter Variations (0:33)
Flying Sprinter (0:33)
Week 6 Task & Assignment Lists
Series 3 Tasks
Week 7 - Reference Library
How to high kneeling lat pull (0:40)
Mid Back Variations (0:25)
Mid Back Triceps with Forward Lean (1:18)
4 Point Scapular Setting (0:46)
4 Point Abs (2:53)
Week 7 Task & Assignment Lists
Series 4 Tasks
Series 5 Tasks
Series 6 [Back Up] Tasks
Week 8 Soft Skills & Class Plan
Tips to address situations without highlighting a specific client (3:13)
Taking ownership and commanding your class
Your body language may shape who you are
Month 2 Trial Class Submission
Formulate a class plan
Month 3
Objective, and Breakdown of Month 3
Month 3 Class Plan [Downloadable PDF + Overview] (2:43)
Month 3 Mentor Meeting Schedule
Month 3 Reference Library- Vocal, Intonation and Silence
Intonation
Upspeak
Verbal Back Channels
Week 9 Reference Library
Short Box Curl Down (2:06)
How to Flow Short Box Series in a Class Plan
Jack Rabbit & Plank Series with a Short Box Set Up (0:28)
Week 9 Task Lists
Series 1 Tasks
Series 2 Tasks
Week 10 Reference Library
Side Arm on Short Box (0:30)
Overhead Press (1:44)
Ox (1:36)
Archer without Curl Down (0:32)
Week 10 Task List
Series 3 Tasks
Series 4 Tasks
Week 11 Reference Library
Variation for Single Leg Footwork (0:19)
Calf Raises (1:40)
Lift and Lower (1:40)
Circles (1:08)
Reverse Circles (0:54)
Week 11 Task Lists
Series 5 Task
Series 6 Task
Week 12 Task & Assignment Lists
Formulate a class plan
Month 3 Trial Class Submission
Month 4
Objective, and Breakdown of Month 4
Month 4 Class Plan [Downloadable PDF + Overview] (2:36)
Month 4 Mentor Meeting Schedule
Month 4 Intermediate Moves Reference Library - Quadruped Arm Variations
4 Point Series
4 Point Arm Moves w straps (1:06)
4 Point Arm Moves without straps (0:24)
Month 4 Intermediate Moves Reference Library - 4 Quadruped Leg Variation
4 Point Leg Moves without straps (0:13)
4 Point Leg Moves w straps (0:36)
How to Flow 4 Point Series in a Class Plan
Week 13 Reference Library
Side Lying Glutes (3:51)
Short Box Series (4:27)
Week 13 Task Lists
Series 1 Tasks
Series 2 Tasks
Series 3 Tasks
Week 14 Task Lists
Series 4 Tasks
Series 5 Tasks
Series 6 Tasks
Week 15 Task & Assignment Lists
Formulate Class Plan 1/4
Formulate Class Plan 2/4
Formulate Class Plan 3/4
Formulate Class Plan 4/4
Week 16 Assignment List
Month 4 Trial Class Submission
Tips to address situations without highlighting a specific client
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